Whether you're targeting a 5K PB, a mountain ultra or anything in between — structured, goal-focused plans built around you.
Every plan is built around your running history, goals, terrain and weekly schedule. We can write a plan for any distance or race goal — road, trail, fell or ultra.
Choose your plan and complete your purchase securely via Stripe.
We send you a detailed questionnaire covering your background, goals, terrain, target time and availability.
Using your answers, we write your plan from scratch. The more detail you share, the better your plan.
Your plan arrives via TrainingPeaks within 10 days. We set up a free account for you if needed.
Please note: training plans do not include ongoing coaching, session feedback or analysis. For that, see our coaching options.
Built entirely around you and your chosen event. Every session — whether intervals, endurance work or time-based training — is structured to guide you toward The Lap. Once you get in touch, we'll send detailed questionnaires covering your running background, current fitness, goals, available terrain, target times and training availability. Delivered via TrainingPeaks (free account included).
Please note: this service does not include ongoing feedback or analysis. For that, see our coaching options.
A focused 12-week build toward The Lap. Ideal if your race is approaching and you have a solid running base to work from.
A more gradual build with greater volume progression. Perfect for runners who want more preparation time or are stepping up in distance.
The most comprehensive Lap preparation — a full 24-week programme with structured periodisation, strength work and full race-day strategy.
Not racing The Lap? We write bespoke plans for any race, any distance — road, trail, fell or ultra. The same personalised approach, built around your specific event and goals.
A focused 12-week plan built around your specific race, distance and goals. Road, trail, fell or ultra — any event, any distance.
A more gradual build with greater volume progression. Perfect if you want more preparation time or are stepping up in distance.
The most comprehensive preparation — a full 24-week programme with structured periodisation, strength work and full race-day strategy.
Not sure which plan is right for you? Tell us about your goals, experience and upcoming races and we'll guide you toward the best option.
Get in touch with your goals and upcoming races and we will point you in the right direction.
Get in Touch