Cycling Training Plans
Personalised plans for road races, sportives, gran fondos and gravel events — written from scratch by Brennan Townshend, former professional road cyclist and British Cycling coach.
Not Generic. Never a Template.
Every plan is built around your riding history, your target event, the hours you can train and the data you have — power, heart rate or feel.
Want your rides reviewed as you go? See our cycling coaching. New to gravel? Read our guide to getting into gravel racing.
How It Works
Purchase
Get in touch and we'll send you a secure payment link for your chosen plan.
Questionnaire
We send you a detailed questionnaire covering your riding history, target event, available hours and data.
We Build Your Plan
Using your answers, we write your plan from scratch. The more detail you share, the better your plan.
Delivered in 10 Days
Your plan arrives via TrainingPeaks within 10 days. We set up a free account for you if needed.
Cycling Training Plans
Road and gravel plans written by Brennan Townshend — former professional road cyclist with Team Raleigh-GAC and Madison Genesis, and a British Cycling coach. Whether it's a road race, a sportive or gran fondo, a gravel race or one big day on the bike, your plan is built from scratch around your riding history, your target event, the hours you can train and the data you have — power, heart rate or feel. To order, get in touch and we'll send your questionnaire and a secure payment link. Delivered via TrainingPeaks (free account included).
What's Included in Every Cycling Plan
- Fully personalised ride training plan
- Power, heart rate or RPE zone guidance
- Strength and conditioning guidance
- Fuelling and hydration advice
- Event-day pacing strategy
- Free TrainingPeaks account set-up
Please note: training plans do not include ongoing feedback or analysis. For that, see our cycling coaching.
12-Week Cycling Plan
A focused 12-week build toward your event. Ideal if your race or sportive is approaching and you already have a solid base of riding to work from.
16-Week Cycling Plan
A more gradual build with greater volume progression. Perfect if you want more preparation time or are stepping up to a longer or harder event.
24-Week Cycling Plan
The most comprehensive preparation — a full 24-week programme with structured periodisation, strength work and a complete event-day pacing strategy.
Ongoing Cycling Coaching
Prefer a plan that adapts as you go, with your rides reviewed? Brennan offers one-to-one coaching for road and gravel riders in Silver, Gold and Premium tiers.
Need a longer plan? We can write plans beyond 24 weeks at £125 plus £5 for each additional week. That said, for longer build-ups we'd usually recommend buying two shorter plans back to back. Life happens, and starting a fresh block partway through lets your plan reflect where your fitness actually is, not where we predicted it would be months ago. Get in touch and we'll help you choose.
Training for Something Else?
Every plan is written from scratch around you, and prices are the same across all three.
Not Sure Which Plan?
Get in touch with your goals and upcoming races and we will point you in the right direction.
Get in TouchCycling Plan FAQs
How much do cycling training plans cost?
£75 for a 12-week plan, £90 for a 16-week plan and £125 for a 24-week plan, all one-off payments — the same as our running plans.
Who writes the plans?
Brennan Townshend — a former professional road cyclist with UCI Continental teams Team Raleigh-GAC and Madison Genesis, and a British Cycling coach.
Which events can you write a plan for?
Road races, sportives and gran fondos, gravel races, or one big day on the bike.
How do I order a cycling plan?
Get in touch and we'll send you a detailed questionnaire and a secure payment link. Your plan is written from your answers and delivered via TrainingPeaks within 10 days, with a free account set up if you need one.
What's the difference between a training plan and cycling coaching?
A training plan is fully personalised and delivered upfront, but it doesn't include ongoing feedback or ride analysis. For that, see our cycling coaching.
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