https://townshendperformance.com/insights Fell, trail, mountain and skyrunning training advice, race guides and coaching insight from Keswick, Lake District. en-gb Sat, 01 Aug 2026 08:00:00 GMT https://townshendperformance.com/insights/ultra-trail-snowdonia https://townshendperformance.com/insights/ultra-trail-snowdonia Every distance broken down — terrain, shoes, kit, fuelling and pacing for the UK's most technical UTMB World Series race. Sat, 01 Aug 2026 08:00:00 GMT https://townshendperformance.com/insights/how-to-train-for-occ https://townshendperformance.com/insights/how-to-train-for-occ Running Stones, the UTMB Index, and a phase-by-phase training plan for the 60km UTMB World Series 50K final in Chamonix. Sat, 01 Aug 2026 08:00:00 GMT https://townshendperformance.com/insights/british-fell-running https://townshendperformance.com/insights/british-fell-running Why fell racing remains the rawest contest in endurance sport — climbs, descents, navigation and honest competition. Sat, 01 Aug 2026 08:00:00 GMT https://townshendperformance.com/insights/do-ultra-runners-need-gels https://townshendperformance.com/insights/do-ultra-runners-need-gels Real food versus gels, and homemade fuel pouch recipes from Coach Kat's own racing. Tue, 02 Dec 2025 08:00:00 GMT https://townshendperformance.com/insights/welcome-to-the-lap https://townshendperformance.com/insights/welcome-to-the-lap Coach Kat's first-timer guide to running around Windermere — mindset, nutrition, kit and hard-earned lessons. Tue, 21 Oct 2025 08:00:00 GMT https://townshendperformance.com/insights/fuel-an-ultra https://townshendperformance.com/insights/fuel-an-ultra Carbohydrate targets, hydration and an hour-by-hour race plan, using The Lap as a real-world example. Thu, 14 Mar 2024 08:00:00 GMT